> Can anyone suggest ways I might gain ten to fifteen pounds? Ideally I would want to gain more but given my genetics I don't think that's likely.
>
> Ga"Why can't I get spam telling me how to gain weight instead of lose it?"halia


Well, let's consult the experts. Google research on Sumo wrestling revealed some interesting tidbits on how the big boys maintain their glorious shape:

1) Volume. They eat a lot. A whole lot. And then they eat more. They force themselves to keep eating, even when they feel full.

2) Frequency. They only eat two meals a day. Two BIG meals a day. Stop snacking, and load up all your calories at once.

3) Caloric Density. The traditional Sumo main dish is a meat stew . Forget those wimpy fruits and vegetables, they're only taking up room without contributing their fair share of calories.

4) Rest. Napping after a meal is supposed to be one of the key factors in rounding out one's physique.

5) Massage. Apparently the Japanese use the same technique on beef cattle with lovely fat-marbled results.


koala"alternative non-Sumo weight-gain suggestions: 1) have a baby 2) have your 40th birthday"mom