> 3. Say soy protein powder (the type which can be mixed with water to create a shake that is used in some diet programs) is added to a smoothie. The person who drinks this smoothie is not interested in losing weight but in gaining it, but knows that while the protein powder may not help in gaining weight, it will add the soy protein which will help in other ways. Should this person look for something else to add to her smoothie instead?


I knew someone who was very thin and trying to gain weight and drank condensed milk. However, my advise would be to check with a doctor / nutritionist first. The condensed milk idea was given to her by a doctor, but may differ from case to case...
hope it helps
herx