> 3. Say soy protein powder (the type which can be mixed with water to create a shake that is used in some diet programs) is added to a smoothie. The person who drinks this smoothie is not interested in losing weight but in gaining it, but knows that while the protein powder may not help in gaining weight, it will add the soy protein which will help in other ways. Should this person look for something else to add to her smoothie instead?
>
>
> Gah"four thirty in the morning? naaaah...."alyn

Try the protien shakes that are designed to build weight, and get sold to weightlifters. I don't know how they differ from the diet shakes, but it probably says in the instructions.

Also, you can't go wrong with lard.

winter"How do you make a low-fat lard sandwich? Only use half a pound of lard"mute