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Re: Depressed
Posted By: Laurencox, on host
Date: Tuesday, January 14, 2003, at 02:01:29
In Reply To: Re: Depressed posted by Ellmyruh on Sunday, March 3, 2002, at 23:44:58:

> > Also you coud take a walk on the beach front if you live near a beach or take walk in a park with a duck pond and feed the ducks you may feel light and fine.
> See example below.
> Ell"This blatant advertisement brought to you ouelling in negativity is a detrimental and u

Do not dwell on negative thoughts honey, it bides no goodwill.
I advise that you see a doctor and take the steps to find out whether or not this depression is due to a chemical imbalance, in which case you will need medication to assist you to gain a sense of wellbeing.
Do not drink, it tends to exacerbate depression.
Do not indulge in any illicit drugs, it is not a cure, it is a death wish.
Try and involve as many positive influences in your life as possible.
Physical exercise enhances the release of serotonin. It helps you feel good about yourself.
The healthier you maintain your body, the better you will feel mentally.
Read quality literary materials that do not carry any negative connotations.
Think about all your strengths and involve them in a past time you enjoy.
Whatever you do, do not hang around people who tend to be negative. Write me if you would like more information. I suffer from Chronic Depression and have researched all there is on the subject and the road of recovery. I am happy to supply all information completely free of charge.

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