> Could someone please help me? I've been feeling depressed lately and I don't know why. I just found myself, a few minutes ago, crying in my room for no reason. I feel like I'm about to fall apart. If anyone has any advice, I'd appreciate it.

You're certainly not the only person on this board with this problem, as you can see from clicking on the link below.

My advice (for a temporary bout with depression, or while you wait to get help) is don't be alone... go to the local coffee shop or to your friend's or something. When I feel depressed, I usually only feel worse if left alone with my demons.

I hope you feel better soon.

--Jez"has cried in her room plenty of times"zika